Here at our CrossFit Fitness Centre in Whitechapel we offer a high level of training which can help benefit all people irrespective of their age or present level of fitness, we have a program to suit every person's needs.

We offer all of the following

-Personal Trainers
-One to one training
-custom made programs
-Training for the elderly
-Train people over 40
-Train people over 50
-Train People over 60
-Train People over 70
-Training for women only
-Training for men only
-Training for children
-Weight Training
-Kettle Bell Training
-Strength and Conditioning
-Group training
-Class training
-Olympic lifting
-Gymnastics classes
-Interval training
-HIT training
-Indoor Rowing training